CBD and Yoga for Mind-Body Connection And Stress Relief
Did you know that yoga originated in India? In this historical birthplace of one of the most popular forms of exercise in the world, the cannabis plant was revered and held a significant position as an integral part of their culture.
Yoga, with a combination of postures meditation and regulated breathing, seeks to provide balance to the body and CBD brings about balance through its direct impact on the body's endocannabinoid system. Whether you like it or not, CBD and yoga are indelibly intertwined, and it may surprise you to discover that they both have a lot of things in common.
No exercise program has been in existence for as long as yoga has.
For over 5,000 years, individuals have taken advantage of this unique exercise form which combines stretching poses with deep breathing and meditation to balance the body system and heighten its function.
Benefits Of Yoga
There are many different types of yoga, and every type elicits a deep mind-body connection which elevates your concentration, boosts your mood and aids flexibility, allowing you to focus more.
The physical and mental benefits of yoga cannot be overemphasized as it is not only restricted to individuals with perfect health. If you suffer from high cholesterol, high blood pressure, diabetes, arthritis, cardiovascular disease, and various other health conditions, yoga is a highly beneficial activity to participate in.
Some health benefits of yoga include ;
- It strengthens your core muscles, providing you with more stability.
- It enhances flexibility and fluidity.
- It creates a deep mind-body awareness allowing you to reach great heights mentally.
- It boosts cognitive function by improving memory and focus.
- It provides relief from stress and anxiety.
Yoga And CBD
The symbiotic relationship between CBD and Yoga provides a multi-layered approach to tackling stress and anxiety. Mindfulness is one powerful tool which can be used to reduce stress and create a near-perfect mental state and yoga wields this tool effectively.
It may surprise you to discover that the neurotransmitter anandamide influences the feelings of peace and self-awareness experienced during yoga. This 'feel good' neurotransmitter is produced by the endocannabinoid system so either way you look at it, yoga and cannabidiol are linked.
Studies show that yoga can significantly reduce stress by lowering cortisol levels in the body and this is done through its unique combination of poses, breath work, and relaxation techniques. CBD (Cannabidiol), the non-psychoactive compound found in cannabis sativa plants, complements this with its ability to interact directly with cell receptors, including serotonin and dopamine receptors in the central and peripheral nervous systems. As the combination of CBD and yoga amplifies their individual therapeutic effects, they can be used in treating cases of anxiety, stress, and depression in individuals.
In treating physical health conditions, CBD's anti-inflammatory effects are effective in mollifying pain and aches which may develop while changing poses during yoga or while performing other physical activities. When combined, they can be used to provide relief from joint pain and inflammation.
In essence, the mind-body connection which yoga creates is enhanced by the vital role which CBD plays in the body. By interacting with the nervous system and inducing calming effects, CBD can effectively benefit your yoga routine, promoting a heightened sense of physical, mental and emotional wellbeing. Our topical CBD products are amazing pain relievers and our vape pen and tinctures are wonderful products in calming the body, Check them out!