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Post Holiday Elite Wellness

Posted by Support Team on Jan 5th 2020

Post Holiday Elite WellnessWritten by: Heather Schwartz MS, LMFT, CEDSBREATHE! Anyone dealing with pain or Anxiety that takes a few days “off” from your normal eating wellness and exercise routine mi … read more

New Years Intentions

Posted by Support Team on Jan 5th 2020

NEW YEARS RESOLUTIONS INTENTIONSWritten by Heather Schwartz MS, LMFT, CEDSYou deserve to make the most of your life, to nourish and develop the sources of happiness for yourself and others, it takes … read more

Learning To Say No!

Posted by Support Team on Jan 5th 2020

Learning To Say No!Written by: Heather Schwartz MS, LMFT, CEDSThe difficulty of stating No...I had a day this week where I (Heather) bit off more than I could chew! I should have said no to two requ … read more
4 Ways To Take Hold Of What You Want This Year!

4 Ways To Take Hold Of What You Want This Year!

Posted by Support Team on Jan 5th 2020

4 Ways To Take Hold Of What You Want This Year!Written by Heather Schwartz MS, LMFT, CEDSDescribe your restricting patterns Take some time to recognize your limiting beliefs- I am all for realism yet … read more